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Importance of  Spiriual Health

Every Body consist of 3 things mind body and soul .For healthy life we need to be healthy on all aspect that is healthy body mind and  soul .

For fitness of your body taking care of your physical, mental, emotional and spiritual health is very important.Spiritaul health starts with peace of mind .A person should always take time to quiet his/her  mind once in a day , for that one should need meditaion or prayer whatever liked by a person ..Popularly known in ancient days are the key that god listen to us when we pray but we listen to god when we meditate.


Health benefits of Grapes 

  • Grapes consist of antixoidant polyphelons which prevent certain types of cancer in human body .
  • Grapes have a high content of potassium which help in reducing the effect of sodium which can maintain blood pressure in Bp patients.
  • Grapes are also good souce of fiber and contains water which helps in preventing constipation .
  •  Grapes contains antioxidants name lutein and zeaxanthin which helps in maintaining eye health .
  • Grapes are also benificial for skin ,consuming grapes reduces acne .
  • Grapes also benefit our heart as it contains potassium and fiber which supports human heart health.



Power Of Meditation And Its Benefits :

Power of meditation lies within you .When you meditate you focus on yourself your breath ,when you focus on youself you know what to do with your life what do you want to be and where you want to go .Do meditation daily for 15 to 20 minutes for effective results which improve your health your mental ability . Meditation also improve memory and increase in focusing things .You can complete your task very effectively and successfully if you meditate daily .It also keeps you happy and you can be at peace .it also changes your life what you thought to be.

How it works and how you get benefited :

When you meditate you start taking deep breath and focus on yourself slowly you get calm and relax below i will describe you the benefits.




If you want to prevent lower back pain, add these 4 habits to your everyday life:

Image of a man standing at his desk with back pain

1. Enhance good posture 

common problem of lower back pain is due to poor posture,try these simple tips for staying upright to cure back pain:

  • Use a lumbar support: Lumbo Sacral Belt provides comfortable immobilization in low back ache. It can be worn during daily routines.Its applications include lumbar spondylitis, intervertebral disc syndrome, low backache, postural fatigue, postural deformities, mechanical stresses due to poor posture and osteoporotic pain of the lumbar spine. Designed with flexible back splints, in order to provide comfortable support to the back during long working hours as well as travel.


  • Make your workplace comfortable. Keep your body from slumping or hunching forward while you work at table. Raise your screen height, so your eyes naturally hit the top-half of the screen. Position your keyboard and mouse so that when you use them your elbows bent at a 90-degree angle. Sit on a chair with an adjustable height and good backrest and headrest.

    See : BACK REST

  • Take multiple breaks. Reduce the duration of pressure on your back. Set timers to remind you to get up and walk around. While walking, try to keep your shoulders aligned with the rest of your body,head up, and eyes straight ahead.


2. Exercise regularly

Exercise can strengthen muscles and increase flexibility, helping to support the spine and lessen the chance of injury.

  • Core exercises: The muscles around your lower back, abdomen, hip, and pelvis support your spine. But they don’t get strengthened much through everyday movements. Incorporate exercises into your routine that engage them specifically.
  • Water therapy exercise: Exercising in the water is a safe, versatile way to build strength and keep your back healthy. It also provides a low-impact aerobic workout.                               
  • See:
  • Yoga: Yoga can gently stretch and strengthen lower back muscles and improve your posture and balance.

You may want to consult a health care provider before beginning a new workout regimen. While exercise can be a little uncomfortable, don’t push through a workout if your back or other joints are in pain.

3. Watch your weight

More weight you carry, the more pressure is placed on lower back, increasing the risk for muscle strain and disc herniation. If you want to protect your back by losing weight :

  • Start with exercise: Determine a healthy weight-loss goal and draw up a workout plan that includes low-impact aerobic exercises. A health care provider can help you do this.
  • Eat nutritiously: Read the recommended guidelines for a healthy diet and good nutrition so you can lose weight safely. Consider moving towards a plant-based, whole foods diet so you can lose weight without counting calories or making drastic cuts to your portion sizes.
  • Stay hydrated: Cut back on soda and alcohol consumption, and Instead drink more and more water .This helps in reducing calories and your back needs hydration to stay healthy.


Maintaining a healthy weight can make a noticeable difference in the health of your lower back.

4. Reduce emotional stress

When experiencing high emotional stress, many people tend to exercise less, eat and sleep poorly, and sit with poor posture. These habits leave your back susceptible to injury. Try these suggestions for relieving stress:

  • Find assistance through counseling or therapy: A trained mental health counselor or psychologist can teach you how to cope with your stress. If you prefer, check out cognitive behavioral therapy programs online to learn strategies for minimizing stress.
  • Meditate: This practice only takes a few minutes and a quiet room, and it can help you to slip into a peaceful state of mind. Download a free meditation app on your smartphone or tablet if you need help getting started.
  • Take up a hobby: Playing an instrument, baking, gardening, creating art—even just coloring in a coloring book—help to take your mind off your worries.

Practicing these tips doesn’t guarantee a life free from lower back pain, but they are trusted preventative measures that can lower your chances of injury.




GREEN COFFEE...... weight loss regime

The green coffee bean that burns fat fast"..... no exercise or dieting needed.

 "Green coffee" beans are unroasted coffee seeds (beans) of Coffea fruits .

Green Coffee contains chlorogenic acid,which is very much beneficial for health and used as weight loss supplement.

It works as.anti-oxidant and anti-inflammatory.

Available in market with brand name:

 Svetol, Naturex, South Hackensack, NJ  

Also included in weight-loss products such as CoffeeSlender


Why to use green coffee??????

People take green coffee to get rid of obesitydiabeteshigh blood pressureAlzheimer's disease, and bacterial infections.

Does green coffee extract have other health benefits?


Green coffee may positively affect how our bodies absorb and use carbohydrates.

chlorogenic acid appears to reduce glucose absorption

This effect on glucose metabolism could play a protective role in diabetes management and explains the effects on body weight.

Green coffee extract may also positively affect blood vessels, which has major implications for heart health.

Green coffee bean extract may improve glucose metabolism and reduce blood pressure. This may have benefits for people who are at high risk of diabetes and heart disease.



Some people have gotten allergic reactions to green coffee beans . If you have known allergies to coffee then definitely avoid it.

Green coffee has not been shown to be safe for pregnant or breastfeeding women and should not be consumed by children.

Avoid use during Pregnancy and breast-feeding

If you are sensitive to caffeine, then you should be careful with green coffee bean extract, The chlorogenic acid may also have a laxative effect and cause diarrhea, stomach upset,irritable bowel syndrome.

Consuming large amounts of coffee might also cause


-Ringing in the ears

-Increased heart and breathing rate

-Anxiety disorders-insomnia ,nervousness, restlessness, agitation nausea and vomiting

-High cholesterol


-Thinning of bones(osteoporosis)

-Bleeding disorders

-Impaires blood sugar level

-Urinary tract infection


The appropriate dose of green coffee depends on several factors such as the user's age, health, and several other conditions .

Green coffee is  POSSIBLY SAFE  when taken up to 480 mg daily for up to 12 weeks.

Depending on the concentration of Chlorogenic acid in your supplement, this can range from a dosage of 240-3000 mg of green coffee bean extract per day,it has been used safely in doses up to 200 mg five times daily for up to 12 weeks.

.Doses of between 140-720 mg per day to humans with high blood pressure.

I recommend that you follow the dosage instructions on the bottle. A common recommendation is one serving, 30 minutes before each meal


 How green coffee beans extract works????

Losing weight can be incredibly difficult.

 For this reason, people have turned to all sorts of supplements in order to make things easier.

Green Coffee Bean Extract is one of them.... it is currently among the world's most popular weight loss supplements.

Green coffee beans extract,Chlorogenic Acid, it can reduce the absorption of carbohydrates.which is believed to be responsible for the weight loss effects.

The group taking the instant coffee with green coffee bean extract lost 11.9 pounds (5.4 kg), while the group taking plain instant coffee lost only 3.7 pounds (1.7 kg).

Body fat percentage also went down by 3.6% in the green coffee extract group, compared to 0.7% in the other.


Take home message

Green coffee bean extract appears to be useful as a weight loss aid. It may also have some benefits for glucose metabolism and blood pressure.

However... most of the studies are small, short-term and often sponsored by companies that produce or sell green coffee beans.

At the end of the day, the only thing that is proven to lead to long terms results is changing your diet.

In this regard, cutting carbs and eating more protein seem to be the most effective, as well as emphasizing real, unprocessed foods.

That being said... I suppose green coffee bean extract is worth trying out if you are curious about it.

It might have a mild effect that can last for a few weeks or months, but I wouldn't expect anything beyond that.

Losing weight is a marathon, not a sprint... and quick fixes never work in the long-term.

If you would like to purchase green coffee bean extract, it can be found in health food stores and online.





White Discoloration

White coating or white spots or white patches could be a sign of:

1-Fungal infection (Oral thrush)


3-Lichen planus


Oral thrush:

  Oral thrush is most commonly seen in infants and the elderly, especially denture wearers,also very common in patients with diabetes,asthma or lung disease or in people with weakened immune systems

  Oral thrush is more likely to occur after you’ve taken antibiotics.



  Leukoplakia could be hard, flat, white areas that can’t be scraped away.

  Leukoplakia can develop when the tongue has been irritated, It is often seen in people who use tobacco products.

  Leukoplakia can be a precursor to cancer, but isn’t inherently dangerous by itself.

                                                        If you see what you think could be leukoplakia,contact your dentist for an evaluation.


Oral lichen planus:

   White patches that look lacy could be lichen planus, a network of raised white lines on your tongue that look similar to lace demonstrating that  your  immune system is attacking the tissues in your mouth.

   We don’t always know what causes this condition,but it usually resolves on its own.

                                                       Let your dentist know about any white patches you see.


Bright Red Tongue

  A strawberry-red tongue could be an early sign of :

1-Vitamin deficiency: Folic acid and vitamin B-12 deficiencies may cause your tongue to take on a reddish appearance.

2-Kawasaki disease: a condition that can also cause the tongue to have a strawberry-like appearance.It is a serious condition that demands immediate medical evaluation. It is seen in children under     the age of 5 and is accompanied by a high fever.

3-Scarlet fever: an infection that causes the tongue to have a strawberry-like (red and bumpy) appearance.

   If you have a high fever and a red tongue, you need to see your family doctor.

   Antibiotics are necessary to treat scarlet fever.

 4- Geographic tongue (Benign migratory glossitis):

 It is usually harmless.

 This condition causes a map-like pattern of reddish spots to develop on the surface of your tongue.

 These patches can have a white border around them and their location on your tongue may shift over time.

 The cause is unknown.


Black & hairy tongue

 This condition is not common and also not serious.If your tongue is black and hairy ,the papillae on your tongue grow into longer strands throughout your lifetime where food and bacteria get caught.

 Black Hairy tongue can go dark after you take an antacid containing bismuth.

 people with diabetes, taking antibiotics or receiving chemotherapy may develop a black hairy tongue.

 It is most likely to occur in people who don’t practice good dental hygiene.

 It should go away when you brush or scrape your tongue.

 If you have hairy, white patches that you can’t scrape off, it might be oral hairy leukoplakia. It can happen to people infected with viruses like Epstein-Barr or HIV. 


Smooth Tongue

  A tongue without any small bumps may look glossy red.

  Deficiency of nutrients like iron, folic acid, or B vitamins & Infections, celiac disease, or some medications can also cause smooth tongue.


Burning Feeling

 Burning mouth syndrome - glossodynia" or "burning tongue syndrome".

  If your tongue feels scalded with hot coffee and tastes metallic or bitter, you may have burning mouth syndrome.

  Health problems, like dry mouth, infections, acid reflux, and diabetes may cause it. For some people, acidic foods like pineapple as well as toothpaste, mouthwash, candy, or gum also make their mouth burn.



  When your tongue is too big compared to the rest of your mouth. It can take up so much room that your doctor might find imprints of your teeth on its sides.

                                                             Your doctor will try to figure out and treat the underlying condition, which may be hypothyroidism, an infection, or allergies, among others.


Fissured Tongue

  Deep grooves can form on your tongue as you age. They also are linked to Down syndrome, psoriasis, and Sjögren's syndrome. They’re harmless, but you should gently brush your tongue to clear food and bacteria.

                                                             The grooves might get better when your doctor treats the condition that’s causing them.


Bumps & Soreness

   Painful bumps on your tongue can be due to:

   Trauma: “Accidentally biting your tongue or scalding it on something straight out of the oven can result in a sore tongue until the damage heals.

     Grinding or clenching your teeth can also irritate the sides of your tongue and cause it to become painful.”

  Smoking: Smoking irritates your tongue, which can cause soreness.

  Canker sores(mouth ulcers): Many people develop canker sores on the tongue at one time or another,

       The cause is unknown, but stress is believed to be a factor.” Canker sores normally heal without treatment within a week or two.


Oral cancer

 A lump or sore on your tongue that doesn’t go away within two weeks could be an indication of oral cancer.

Keep in mind that many oral cancers don’t hurt in the early stages, so don’t assume a lack of pain means nothing is wrong.”

Watch your tongue........

Every one should check their tongue on a daily basis when they brush their  teeth and tongue.Any discoloration, lumps, sores or pain should be monitored and evaluated by a medical professional if they don’t go away within two weeks

                                                    If you have a lump on or under your tongue that hurts and doesn’t go away, let your doctor or dentist  know. They’ll want to check you for oral cancer.  

Many spots, bumps and colors on your tongue are harmless. But it’s good to know the signs that might point to cancer.

Sores that don’t heal, lumps, tongue pain and trouble chewing or swallowing.

                                                    If these symptoms last more than 2 weeks, see your doctor or dentist. 






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